I am Ramesh Padmanabhan. I lead a very active life with sports, hiking, running and biking being an integral part of my life in California in the USA. I have a back injury that has steadily become worse over the years. By 2015, I had reached a point where I was in constant pain, could not walk with a straight back and could not walk or sit for more than 20 minutes at a stretch. The slightest unexpected movement of the back would cause sharp spasms in my lower back. That was when I was introduced to Dr. Arul by a very close friend. Dr. Arul looked at my medical records, examined me and recommended that I get Ozone treatment and PRP for my back. I had not heard of either of the treatments before, but decided to go ahead since I had tried every other alternate short of surgery to repair my back with no positive results. The treatment worked like a charm. Within 4 weeks I was walking straight again. I was hardly in any pain. Within 8 weeks I was able to comfortably do 4- 5 mile hikes and in 4 months was able to even run a couple of miles. It has now been a year since I took the shots and I am back to almost all of the activities that I was used to doing. In addition to the shots, Dr. Arul recommended some supplements and advised me on some activities to start doing and some activities to avoid, some foods to include and some to exclude. The holistic treatment that I got with no risk of side effects and the life style advise and counseling has made a huge difference to the quality of life for me. I would strongly recommend Dr. Arul to anyone looking for relief from pain and for anyone looking for expert advise on making life style changes.